Weigh In record (no journal entry) for 14 October 2011
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175.2 lb
Lost so far: 32.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2011:
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1801 kcal
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Fat: 62.24g | Prot: 135.19g | Carb: 179.39g.
Breakfast: Dried Chia Seeds, Chamomile Tea (Brewed), Apple Caramel Cake, Red Onions, Bell Peppers, Basil, Baby Spinach, Asparagus, Goats Cheese (Soft), Egg White, Jalapeno Peppers. Dinner: Chamomile Tea (Brewed), Apple Caramel Cake, Strawberries, Natural Crumbled Feta Cheese, Original Barbecue Sauce, Asparagus, Chicken Breast (Skin Not Eaten), Organic Baby Spring Mix, Italian Salad Dressing, Cherry Tomatoes. Snacks/Other: Chamomile Tea (Brewed), Fuji Apples, Peaches, Chocolate Milk Shake. more...
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2429 kcal
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Activities & Exercise:
Robert Kennedy Fitness - 43 minutes, swimming - 53 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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