momohere's Journal, 14 October 2011

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Weigh In record (no journal entry) for 14 October 2011

129.2 lb Lost so far: 20.8 lb. Still to go: 4.2 lb. Diet followed 100%.

Diet Calendar Entries for 14 October 2011:

1346 kcal

Fat: 60.18g | Prot: 44.60g | Carb: 165.78g. Lunch: Organic Blue Corn Tortilla Chips, Roasted Red Pepper Hummus, Mediterranean Wrap. Dinner: vanilla ice cream, thai beef, dragon roll. Snacks/Other: Chocolate Chiffon Cake with Icing. more...

1704 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...

losing 4.6 lb a week

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momohere's Journal, 14 October 2011

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