Patrishka's Journal, 14 October 2011

25.5%

112.4 lb Lost so far: 15.0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1187 kcal

Fat: 55.99g | Prot: 59.23g | Carb: 72.99g.   Breakfast: Turkey Bacon, Fried Egg. Lunch: broccoli and beef, red curry. Dinner: Spicy Green Beans (Small), Spicy Chicken, Pad Thai, Spicy Korean Beef, Ahi Tuna Salad, Martini. Snacks/Other: cashew. more...

1242 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...