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kevin_cottingham
Journal
12 Feb 16
kevin_cottingham's Journal, 12 February 2016
kevin_cottingham's Profile
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Weigh In record (no journal entry) for 12 February 2016
190.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2016:
2305 kcal
Fat: 92.39g | Prot: 80.29g | Carb: 280.95g.
Breakfast:
Bananas, Gatorade Whey Protein Bar Chocolate Chip.
Lunch:
Sonic New York Dog, Sonic Peanut Butter Fudge Shake (Regular), Blount Turkey Sausage & Kale Soup.
Snacks/Other:
Calbee Harvest Snaps Snap Pea Crisps Wasabi Ranch, Pop Secret Homestyle Microwave Popcorn.
more...
3298 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 23 minutes, Driving - 1 hour, Resting - 15 hours and 37 minutes, Sleeping - 6 hours.
more...
gaining 0.0 lb a week
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