Weigh In record (no journal entry) for 12 February 2016
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262.4 lb
Lost so far: 11.0 lb.
Still to go: 66.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 February 2016:
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768 kcal
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Fat: 12.43g | Prot: 71.55g | Carb: 106.65g.
Breakfast: Tajín Chile en Polvo, Zumo de Limón, Jícama, Piña. Lunch: Tortillas de Maíz, Aguacate, Pepino (Pelado), Tomates, Zumo de Limón, Cilantro, Carne de Soya. Dinner: Agua, Lala Leche Light, Hojuelas de Avena (Instantánea, Preparada con Agua, Enriquecidas). Snacks/Other: Tortillas de Harina, Great Value Tostadas de Maíz Horneadas. more...
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3784 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 38.6 lb a week
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