Weigh In record (no journal entry) for 14 October 2011
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124.5 lb
Lost so far: 7.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2011:
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474 kcal
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Fat: 24.93g | Prot: 40.47g | Carb: 22.99g.
Breakfast: v8, almonds, string cheese. Lunch: chicken breast, egg. Snacks/Other: grapefruit. more...
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losing 5.3 lb a week
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kimmy1973's weight history
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