scotthibbs's Journal, 14 October 2011

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Weigh In record (no journal entry) for 14 October 2011

235.0 lb Lost so far: 25.0 lb. Still to go: 35.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 October 2011:

2320 kcal

Fat: 127.50g | Prot: 69.50g | Carb: 221.00g. Breakfast: Special K Cereal Bars - Strawberry, Sugar Free Raspberry Ice Drink Mix, Tap Water. Lunch: Tap Water, Sugar Free Raspberry Ice Drink Mix Sticks, Rich & Savory Bowl Noodles Chicken Flavor. Dinner: Pepperoni Pizza, Buttery Garlic Dip, Crazy Bread. more...

2910 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.5 lb a week

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scotthibbs's Journal, 14 October 2011

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