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Jerrald Zeigler
Journal
12 Feb 16
Jerrald Zeigler's Journal, 12 February 2016
Jerrald Zeigler's Profile
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Weigh In record (no journal entry) for 12 February 2016
187.5 lb
Lost so far:
0 lb
.
Still to go:
12.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2016:
505 kcal
Fat: 12.25g | Prot: 27.50g | Carb: 70.50g.
Breakfast:
Kirkland Signature Fully Cooked Bacon, Activia Light Fat Free Strawberry Banana Yogurt, Kellogg's Special K Red Berries, Silk Pure Almond Milk - Unsweetened Original.
Lunch:
Healthy Choice Oven Roasted Chicken complete meal.
more...
3100 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (slow) - 11/mph - 35 minutes, Elliptical - 33 minutes, Sauna - 30 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours.
more...
losing 16.1 lb a week
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