Weigh In record (no journal entry) for 14 October 2011
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382.2 lb
Lost so far: 25.2 lb.
Still to go: 157.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2011:
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1292 kcal
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Fat: 25.77g | Prot: 101.56g | Carb: 177.44g.
Breakfast: Medium Taco Sauce, Mushrooms, Red Bell Pepper, Green Bell Pepper, Jalapeno Peppers, Serrano Pepper, Chicken Breast Tenderloins, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Pineapple, Smart Eggs, Natural Shredded Mozzarella Cheese. Dinner: Chipotle Lime Chicken. Snacks/Other: Absolutely Zero, California Minisnack Raisins. more...
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6586 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 55 minutes, Sitting - 3 hours, Shopping - 2 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 4 hours and 45 minutes, Resting - 3 hours, Swimming (slow) - 20 minutes. more...
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losing 1.4 lb a week
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