Weigh In record (no journal entry) for 12 February 2016
|
200.2 lb
Lost so far: 23.1 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2016:
|
275 kcal
|
Fat: 9.75g | Prot: 19.85g | Carb: 29.25g.
Breakfast: Ozarka Bottled Spring Water (16.9 oz), Golden Delicious Apples. Lunch: Ozarka Bottled Spring Water (16.9 oz), Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts). more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scouter1220's weight history
|