Weigh In record (no journal entry) for 14 October 2011
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167.0 lb
Lost so far: 19.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2011:
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217 kcal
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Fat: 10.26g | Prot: 13.54g | Carb: 18.24g.
Breakfast: egg, coffee. Snacks/Other: Apples. more...
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losing 5.6 lb a week
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scottw0315's weight history
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