Weigh In record (no journal entry) for 12 February 2016
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141.1 lb
Lost so far: 0 lb.
Still to go: 141.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2016:
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1041 kcal
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Fat: 31.61g | Prot: 41.60g | Carb: 140.29g.
Breakfast: Golden Delicious Apples, 2% Low Fat Milk. Lunch: Cream Cheese (Low Fat), Roasting Vegetables, Tennis Biscuits. Dinner: Sliced Cheddar Cheese, Sandwich Ham, Bread Bun, Tomato Sauce. Snacks/Other: Frozen Yoghurt, Spinach & Feta Rolls. more...
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steady weight
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minkels's weight history
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