Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
bama66
Journal
12 Feb 16
bama66's Journal, 12 February 2016
bama66's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 February 2016
180.0 lb
Lost so far:
5.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2016:
540 kcal
Fat: 28.05g | Prot: 48.85g | Carb: 17.75g.
Breakfast:
Fried Ham, Scrambled Egg (Whole, Cooked).
Lunch:
Premier Nutrition High Protein Shake - Vanilla.
Snacks/Other:
Sensible Portions Garden Veggie Straws - Zesty Ranch.
more...
2506 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Sleeping - 6 hours, Resting - 8 hours and 40 minutes, Desk Work - 9 hours.
more...
losing 7.0 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
bama66's weight history
view complete history