Weigh In record (no journal entry) for 01 January 2010
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242.0 lb
Lost so far: 1.3 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2010:
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1310 kcal
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Fat: 49.31g | Prot: 57.17g | Carb: 159.28g.
Breakfast: crab meat, cranberry juice, Eggnog. Lunch: Ice Cream Sandwich, Potato Chips, Diet Coke, tomato, lettuce, mustard, Mayonnaise, wheat bread, Beef Pastrami (Cured). more...
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2856 kcal
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Activities & Exercise:
Golf (walking) - 5 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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