mila3a's Journal, 12 February 2016

160.9 lb Lost so far: 48.5 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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1031 kcal

Fat: 24.00g | Prot: 66.27g | Carb: 136.10g.   Breakfast: Suco de Limão, Verde Campo Queijo tipo Cottage, Bem Nutrir Pão de Aipim. Lunch: Ovo de Codorna, Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco. Dinner: Sopa de Arroz com Frango. Snacks/Other: Pipocas Magrela Doce. more...

2391 kcal

Activities & Exercise: Breastfeeding - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...