Weigh In record (no journal entry) for 12 February 2016
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172.2 lb
Lost so far: 17.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2016:
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1371 kcal
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Fat: 60.76g | Prot: 109.72g | Carb: 92.58g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: KFC Biscuit, KFC Mashed Potatoes & Gravy, KFC Crispy Chicken Strips (3). Dinner: Red Tomatoes , Onions , Iceberg Lettuce (Includes Crisphead Types) , Thousand Island Dressing, Tuna in Water (Canned). more...
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3092 kcal
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Activities & Exercise:
Sitting - 1 hour, Shopping - 3 hours, Driving - 2 hours, Housework - 4 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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