Weigh In record (no journal entry) for 14 October 2011
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180.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2011:
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842 kcal
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Fat: 42.27g | Prot: 26.90g | Carb: 93.73g.
Breakfast: Almonds, Raisins, Instant Hot Cereal. Dinner: Cowboy Original Crust Pizza (Large). more...
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losing 0.4 lb a week
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