Weigh In record (no journal entry) for 12 February 2016
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182.2 lb
Lost so far: 7.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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909 kcal
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Fat: 32.51g | Prot: 60.68g | Carb: 101.08g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Cantaloupe Melons, Coffee (Brewed From Grounds). Lunch: Herbal Tea, Grimmway Farms Cut & Peeled Baby Carrots, Yoplait Light Fat Free Yogurt - Red Raspberry, Trader Joe's Natural Turkey Jerky. Dinner: Vegetable Soup (Home Recipe). more...
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losing 5.6 lb a week
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