Weigh In record (no journal entry) for 14 October 2011
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153.2 lb
Lost so far: 5.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2011:
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896 kcal
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Fat: 26.16g | Prot: 98.47g | Carb: 84.04g.
Breakfast: Total 0% Greek Yogurt, Raspberries , Sweetener, No Calorie Sweetener Packets, Coffee, Milk (Nonfat) . Lunch: Ground Turkey, Diced Petite Tomatoes, Onions , Chili Powder . Dinner: Potato French Fries, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Vinaigrette Dressing, Boneless Skinless Chicken Breasts. Snacks/Other: Raspberries , Sweetener, Total 0% Greek Yogurt. more...
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losing 9.8 lb a week
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