|
Back from vacation.
Start again.
|
215.5 lb
Lost so far: 43.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2011:
|
1595 kcal
|
Fat: 46.50g | Prot: 49.00g | Carb: 241.50g.
Breakfast: Light & Fit Yogurt - Strawberry Cheesecake. Dinner: Voila! Chicken & Vegetables in Pot Pie Gravy & Crust Crumbles (Birds Eye). Snacks/Other: Right Bites Fudge Grahams, Mandarin Oranges in Light Syrup, Caffeine Free Pepsi (Can). more...
|
gaining 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ocnslr47's weight history
|