Weigh In record (no journal entry) for 12 February 2016
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166.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2016:
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1617 kcal
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Fat: 19.57g | Prot: 146.49g | Carb: 221.78g.
Breakfast: Nature's Own 100% Whole Wheat Thin Sliced Bagels, Butterball Lower Sodium Turkey Bacon, Egg White, Borden Fat Free American Cheese Singles, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Dole Bananas, Great Value Fat Free Milk. Lunch: Nature's Own 100% Whole Wheat Bread, Borden Fat Free Sharp Cheese Singles, Great Value 97% Fat Free Cooked Ham. Dinner: Hunt's 100% Natural Diced Tomatoes, Dole Shredded Lettuce, Kraft Natural Shredded Fat Free Cheddar Cheese, La Banderita Corn Tortillas, Pork Taco mix. Snacks/Other: Nature's Own 100% Whole Wheat Bread, Borden Fat Free Sharp Cheese Singles, Great Value 97% Fat Free Cooked Ham, Kellogg's Special K Protein Plus Cereal, Chobani 0% Plain Greek Yogurt (5.3 oz), Great Value Fat Free Milk, Body Fortress Super Advanced Whey Protein - Strawberry (33g). more...
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1966 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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