Weigh In record (no journal entry) for 14 October 2011
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233.5 lb
Lost so far: 21.0 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2011:
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1505 kcal
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Fat: 41.50g | Prot: 50.56g | Carb: 241.66g.
Breakfast: Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds), White Grapefruit Juice (Unsweetened, Canned). Lunch: diet ginger ale, mandarin fruit cup, spaghetti. Snacks/Other: triscuit pepper, cereal fruit bar. more...
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3679 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 1 hour and 49 minutes, Walking (brisk) - 4/mph - 26 minutes, Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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