Weigh In record (no journal entry) for 14 October 2011
|
278.0 lb
Lost so far: 25.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2011:
|
1583 kcal
|
Fat: 42.36g | Prot: 97.88g | Carb: 215.92g.
Breakfast: Light Cream, COFFEE, Fit Slam. Lunch: Mango Salsa, Peaches (Solids and Liquids, Water Pack, Canned), Multi-Grain Sandwich Thins. Dinner: Brussels Sprouts, Quick Barley Pilaf, Fat Free Feta Cheese, Lettuce Salad with Assorted Vegetables, Apple & Sage Pork Chops. Snacks/Other: Pronto Guacamole, Fat Free Salt Free Rice Cakes, land o lakes light whipped butter, Dutch Country 100% Wheat Bread, blue bunny banana split, COFFEE, Milk (Nonfat). more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mcat62's weight history
|