Weigh In record (no journal entry) for 14 October 2011
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210.8 lb
Lost so far: 3.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2011:
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1444 kcal
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Fat: 53.88g | Prot: 92.10g | Carb: 148.73g.
Breakfast: American Cheese (Cold Pack), Sliced Ham (Extra Lean), English Muffin, Coffee. Lunch: All Natural Low Fat Chicken Noodle Soup, Bacon Turkey Bravo Sandwich, 10" Hand Tossed America's Favorite Feast Pizza. more...
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gaining 2.3 lb a week
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