Weigh In record (no journal entry) for 14 October 2011
|
136.8 lb
Lost so far: 18.8 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2011:
|
1222 kcal
|
Fat: 43.65g | Prot: 39.18g | Carb: 146.02g.
Breakfast: Apples, Cinnamon Raisin English Muffin, Mini Moos Half & Half Creamers, Coffee. Lunch: Drained Mandarin Orange (Canned or Frozen), Fried Egg, Whole Wheat English Muffin. Dinner: Multigrain Pita Chips, Sauvignon Blanc Wine, Dry Roasted Salted Peanuts, Pepperoncini, Cheesesticks, Strawberries , Sunrise Energy Bars by Best Express Foods, Inc.. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sally tassani's weight history
|