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TGIF! The weight is starting to drop slowly, but at least it is dropping!
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178.1 lb
Lost so far: 1.9 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2011:
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677 kcal
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Fat: 18.66g | Prot: 51.85g | Carb: 76.89g.
Breakfast: pumpkin spice cake, bread, egg. Lunch: peas, pork chop. Snacks/Other: peach mango applesauce. more...
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losing 5.6 lb a week
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