Weigh In record (no journal entry) for 14 October 2011
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202.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2011:
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2553 kcal
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Fat: 96.28g | Prot: 124.84g | Carb: 322.56g.
Breakfast: 1% Fat Milk, Shredded Wheat Cereal (Presweetened). Lunch: Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Brown Rice, Golden Mushroom Soup, Sweet Peas, Italian Style Bread Crumbs, Extra Lean Ground Beef, Egg. Dinner: 100% Whole Wheat Bread, Muenster Cheese, Mayonnaise, Amish Blue Cheese Crumbles, Chunk Light Tuna. Snacks/Other: Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, 1% Fat Milk, Dry Roasted Peanuts (with Salt), 100 calorie snack pack guacamole, Multi Grain Tortilla Chips, Gala Apples, Navels Oranges. more...
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2809 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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