brianm9349's Journal, 14 October 2011

206.0 lb Lost so far: 3.0 lb.    Still to go: 8.0 lb.    Diet followed 100%.

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1245 kcal

Fat: 51.25g | Prot: 57.79g | Carb: 162.45g.   Breakfast: Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Peanut Butter, White Bread, Orange Juice. Lunch: Tilapia Fish Taco. Snacks/Other: breakfast pizza. more...

2644 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...