Weigh In record (no journal entry) for 14 October 2011
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195.0 lb
Lost so far: 9.0 lb.
Still to go: 35.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 October 2011:
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2426 kcal
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Fat: 43.93g | Prot: 85.75g | Carb: 439.57g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Malt-o-meal frosted flakes. Lunch: Hamburger, Coca-Cola Classic (20 oz), Hamburger. Dinner: wendys saltine crackers, coke, wendys sour cream chive potato, wendys large chili. Snacks/Other: Applesauce, Frozen Strawberries. more...
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2470 kcal
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Activities & Exercise:
Standing - 3 hours, Driving - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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