chasmansfield's Journal, 12 February 2016

193.4 lb Lost so far: 51.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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836 kcal

Fat: 46.18g | Prot: 89.54g | Carb: 14.12g.   Breakfast: Skippy Creamy Peanut Butter, Hard-Boiled Egg, Boar's Head Provolone Cheese. Lunch: Chicken Breast. Dinner: Chick-fil-A Grilled Chicken Nuggets (12). more...

2759 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours. more...