Weigh In record (no journal entry) for 14 October 2011
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188.0 lb
Lost so far: 28.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2011:
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427 kcal
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Fat: 0.60g | Prot: 74.84g | Carb: 25.11g.
Breakfast: Devonsheer Melba Toast Plain (Unsalted). Lunch: Healthy N Fit Egg Protein, Strawberries . more...
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losing 7.0 lb a week
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DMartin793's weight history
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