Weigh In record (no journal entry) for 12 February 2016
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188.7 lb
Lost so far: 5.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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1701 kcal
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Fat: 105.02g | Prot: 88.89g | Carb: 104.96g.
Breakfast: Latte Macchiato (Frank), Latte Macchiato (Frank). Lunch: Latte Macchiato (Frank), Zöllner Eiweißbrot, Arla Kaergarden Balance Gesalzen, Ei, Butter, Avocado. Dinner: Gemüseauflauf, Pistazien. Snacks/Other: Alpenmark Frischkäse-Fass Feinste Kräuter, Gelbe Paprika. more...
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gaining 3.9 lb a week
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