Weigh In record (no journal entry) for 14 October 2011
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114.2 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2011:
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1632 kcal
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Fat: 27.79g | Prot: 58.04g | Carb: 246.74g.
Breakfast: Flavor & Fiber Bars - Orange Cranberry, Psyllium Fiber, Nonfat Caffe Latte (Grande). Lunch: Spaghetti, Steamed or Boiled Shrimp. Dinner: Cabernet Sauvignon Wine, Baked Potato (Peel Eaten), Baked or Broiled Salmon. Snacks/Other: Hot Caramel Sundae, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Multi Grain Toaster Waffles, Raspberries, Blueberries, Natural Pure Raw Honey. more...
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1860 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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