Weigh In record (no journal entry) for 14 October 2011
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230.2 lb
Lost so far: 9.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2011:
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1979 kcal
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Fat: 55.12g | Prot: 113.07g | Carb: 270.12g.
Breakfast: Brown Sugar , Oatmeal. Lunch: Reduced Fat Berry Balsamic Vinaigrette, Side Salad, Chargrilled Chicken Sandwich, Chicken Nuggets (8 Count). Dinner: Reduced Fat Parmesan Style Grated Cheese, Extra Lean Ground Beef, fire roasted tomato & garlic pasta sauce, Spaghetti. Snacks/Other: Sampler Candy, Organic No Salt No Oil Microwave Popcorn, Apples . more...
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2544 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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