neal51's Journal, 14 October 2011

Weigh In record (no journal entry) for 14 October 2011
227.4 lb Lost so far: 48.6 lb.    Still to go: 62.4 lb.    Diet followed 100%.

Diet Calendar Entries for 14 October 2011:
1328 kcal Fat: 72.42g | Prot: 90.74g | Carb: 64.19g.   Breakfast: muscle milk. Lunch: PLUM. Dinner: muscle milk, wedge salad , STEAK TGIF, TGIF VEG, COORS LITE BEER. Snacks/Other: BROCCOLI, LAUGHING COW CHEESE. more...
3659 kcal Activities & Exercise: Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 50 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
on diet neal51's own diet   losing 2.1 lb a week

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