Weigh In record (no journal entry) for 14 October 2011
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2011:
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964 kcal
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Fat: 38.86g | Prot: 53.74g | Carb: 103.15g.
Breakfast: Toasted Oats Cereal. Lunch: Wavy Original Potato Chips, Red Tomatoes, Bacon (Cured, Pan-Fried, Cooked), Whole Wheat Bread. Dinner: Red Tomatoes , Onions , Iceberg Lettuce (Includes Crisphead Types) , Chicken Drumstick (Skin Not Eaten). Snacks/Other: Sugar Cookies (with Margarine). more...
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2746 kcal
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Activities & Exercise:
Sitting - 13 hours, Housework - 1 hour, Driving - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...
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gaining 9.1 lb a week
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