Dotraspom's Journal, 12 February 2016

129.4 lb Lost so far: 0.7 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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662 kcal

Fat: 25.80g | Prot: 23.69g | Carb: 85.25g.   Breakfast: Pears. Lunch: Cream of Mushroom Soup. Dinner: Cream of Mushroom Soup. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Wegmans Fitness Crunch Cereal, Cappuccino. more...

1881 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Running - 10/mph - 20 minutes, Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours, Sleeping - 9 hours. more...