Cnenzel's Journal, 14 October 2011

231.0 lb Lost so far: 10.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2830 kcal

Fat: 368.50g | Prot: 122.00g | Carb: 258.00g.   Breakfast: Sausage McMuffin with Egg, Hash Brown. Lunch: Lean Cranberry Grapefruit, Jalapeno Potato Chips, Turkey Cuban (Regular). Dinner: Onion Rings (Small), Bacon Double Cheeseburger. Snacks/Other: HERSHEY'S FAST BREAK KING SIZE, Almond & Coconut Bar. more...

2552 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...