Weigh In record (no journal entry) for 14 October 2011
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245.0 lb
Lost so far: 10.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2011:
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1517 kcal
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Fat: 58.84g | Prot: 104.23g | Carb: 138.97g.
Breakfast: Cream (Half & Half). Lunch: Cooked Broccoli with Cheese Sauce (from Frozen), Green Beans, Whole Wheat Roll, Roasted Chicken (Half). Dinner: Corn Tortilla, Refried Beans, Spanish Rice, Classic Chicken Fajitas. more...
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losing 3.5 lb a week
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Gen_Oli's weight history
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