jwarkonyi's Journal, 01 January 2010

105.1 lb Lost so far: 0 lb.    Still to go: 15.1 lb.    Diet followed reasonably well.

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853 kcal

Fat: 21.95g | Prot: 66.45g | Carb: 99.05g.   Breakfast: The Orchard Pink Lady Apple, Tangerine, Light String Cheese. Lunch: Soy Nuggets, Milk (Nonfat). Dinner: The Orchard Pink Lady Apple, Organic Tofu. Snacks/Other: Light String Cheese, Chocolate Fudge. more...

1203 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...