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Thanks for support guys and girls
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319.4 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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1070 kcal
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Fat: 35.88g | Prot: 43.22g | Carb: 122.46g.
Breakfast: Pepsi Pepsi Max (600ml). Dinner: Couscous (Cooked), Cucumber (with Peel), Cherry Tomatoes, Sainsbury's Be Good to Yourself Chicken Jambalaya, Veggie Burgers. Snacks/Other: Kit Kat 4 Finger Kit Kat, Chardonnay Wine, Kit Kat 4 Finger Kit Kat. more...
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losing 27.8 lb a week
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 Comments
That is what we are here for.. Nice drop!
13 Feb 16 by member: eclipsesolaire
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