wetwolfkiss's Journal, 14 October 2011

274.0 lb Lost so far: 9.0 lb.    Still to go: 114.0 lb.    Diet followed reasonably well.

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1197 kcal

Fat: 38.09g | Prot: 76.88g | Carb: 141.67g.   Lunch: Cooked Carrots, Turkey Sandwich with Spread. Dinner: Hamburger Buns, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: 2% Reduced Fat Milk, Spiru-Tein Chocolate Soy Protein Powder. more...

3621 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...