Weigh In record (no journal entry) for 14 October 2011
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194.0 lb
Lost so far: 31.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2011:
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3315 kcal
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Fat: 216.07g | Prot: 134.68g | Carb: 195.35g.
Breakfast: Juicy Juice 100% Punch Juice, Coffee (Brewed From Grounds), Scrambled Egg, Fresh Pork Sausage. Lunch: BBQ Flavored Pork Rinds, Bologna, 100% Natural Whole Wheat Bread, Mustard, Pepper Jack Cheese, Green Peppers. Dinner: California Blend, Redi-Serve Chuck Wagon Beef Patties, Dry Roasted Peanuts (with Salt), Funfetti Cake Mix. Snacks/Other: Mini Mozzarella Sticks, Waffle Fries, 2+2 Kickin Buffalo Chicken Strips, Cheese Quesadilla. more...
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2144 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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