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Kartikeya
Journal
11 Feb 16
Kartikeya's Journal, 11 February 2016
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Weigh In record (no journal entry) for 11 February 2016
152.4 lb
Lost so far:
20.6 lb
.
Still to go:
12.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2016:
1386 kcal
Fat: 46.54g | Prot: 58.11g | Carb: 185.07g.
Breakfast:
Steak n Shake Apple Pecan Grilled Chicken Salad, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can).
Dinner:
Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa.
Snacks/Other:
Saltine Crackers, Valued Naturals Natural Cashews, Gummy Bears.
more...
2138 kcal
Activities & Exercise:
Running - 10/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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