Weigh In record (no journal entry) for 02 January 2010
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297.8 lb
Lost so far: 11.2 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2010:
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2177 kcal
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Fat: 35.79g | Prot: 101.51g | Carb: 355.01g.
Breakfast: vegemite, Special K, rye toast. Lunch: Sultanas, Thai Green Curry. Dinner: Fruit Yogurt (Lowfat, 11g Protein Per 8oz), sultana, Cottage Cheese (Lowfat 1% Milkfat), Chicken and Mushroon Soup. Snacks/Other: Boiled Egg, grapes. more...
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3795 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 7.7 lb a week
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