Weigh In record (no journal entry) for 12 February 2016
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183.9 lb
Lost so far: 7.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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1321 kcal
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Fat: 44.23g | Prot: 54.44g | Carb: 136.46g.
Breakfast: Milo Chocolate Powder, Kellogg's All Bran Hi-Fibre, Sugar. Lunch: Frankfurter or Hot Dog with Chilli on Bun. Dinner: White Rice, Lamb Curry. Snacks/Other: Toblerone Milk Chocolate, Peaches, Light Beer. more...
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losing 7.7 lb a week
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