Flatblister's Journal, 14 October 2011

174.5 lb Lost so far: 5.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2591 kcal

Fat: 96.80g | Prot: 144.35g | Carb: 245.90g.   Breakfast: Refrigerated Mango Twist Fruit Juice Cocktail, 100% Premium Vanilla Whey Protein, Banana. Lunch: Whopper Jr. Sandwich (No Mayo). Dinner: Baked Buddy. Snacks/Other: Potato Skins, Boneless Buffalo Wings - Classic, Budweiser Select 55 Premium Light Beer, Organic Pumpkin Flax Plus Granola, Oikos Organic 0% Fat Greek Yogurt with Honey (Stonyfield Farm). more...

2161 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...