Weigh In record (no journal entry) for 14 October 2011
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257.0 lb
Lost so far: 29.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2011:
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2087 kcal
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Fat: 62.99g | Prot: 55.16g | Carb: 319.00g.
Breakfast: Pears, Special K, 1% Fat Milk. Lunch: Crispy Mini Rice Chips, Bananas, Red Delicious Apples, Turkey Sausage. Dinner: Pumpkin Pie, International Thin Crust Multigrain Marinated Tomato & Chicken. Snacks/Other: Mixed Nuts, Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener), Red Delicious Apples. more...
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5098 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour and 33 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 6 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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