csnmedic's Journal, 01 January 2010

weighted with flannal pants and tshirt

319.8 lb Lost so far: 1.2 lb.    Still to go: 69.8 lb.    Diet followed reasonably well.

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632 kcal

Fat: 19.68g | Prot: 39.37g | Carb: 73.66g.   Breakfast: 3 muskateers. Dinner: Chicken and Noodle Casserole. Snacks/Other: Diet Mountain Dew. more...

3534 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...