Weigh In record (no journal entry) for 11 February 2016
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292.0 lb
Lost so far: 14.8 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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1258 kcal
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Fat: 61.39g | Prot: 35.33g | Carb: 144.94g.
Lunch: Great Value Mountain Trail Mix. Dinner: KFC Mashed Potatoes & Gravy, Zoe's Kitchen Marinated Slaw, Zoe's Kitchen Steak Stack. Snacks/Other: Blue Bunny Neapolitan Ice Cream Sandwich, Lemon Danish Pastry. more...
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losing 7.0 lb a week
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